Thursday, October 29, 2009

Friday 10-30-09

"Elizabeth":

400 meter run
50 Box Hops (18”/20”)
50 Sit-ups
50 Push-ups (chest to ground)
30 kb swings
20 Pull-ups (unassisted)
400 meter run
30 Wall Balls
50 Sit-ups
50 Medball jumping jacks
400 meter run
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7 comments:

  1. annaminhOctober 29, 2009 at 3:07 AM

    I think the box-jumps is what will get me on this one...

    ReplyDelete
  2. annaminhOctober 29, 2009 at 8:08 AM

    come to think of it, I did 81 real pullups today... never done that before. Yay me!

    ReplyDelete
  3. TakuOctober 29, 2009 at 3:57 PM

    Good job on the pullups!
    I was still to sore to really get into today's workout. I think if we were all well rested we would have gotten a couple more rounds.

    ReplyDelete
  4. annaminhOctober 29, 2009 at 4:15 PM

    agreed...
    I can't make it tomorrow, have to leave early for a meeting :(

    ReplyDelete
  5. TakuOctober 29, 2009 at 4:33 PM

    You're gonna miss the "Elizabeth"? !?!
    What time for Saturday? What do you want to do?

    ReplyDelete
  6. TakuOctober 29, 2009 at 4:36 PM

    how about snatches...then tabata something else?

    ReplyDelete
  7. annaminhOctober 29, 2009 at 5:14 PM

    sounds good - need to practice snatches.

    ReplyDelete

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