annaminh's crossfit blog

Monday 10-26-09


1 Push-up/21 Sit-ups-2 Push-ups/20 Sit-ups-3 Push-ups/19 Sit-ups
4 Push-ups/18 Sit-ups-5 Push-ups/17 Sit-ups-6 Push-ups/16 Sit-ups
7 Push-ups/15 Sit-ups-8 Push-ups/14 Sit-ups-9 Push-ups/13 Sit-ups
10 Push-ups/12 Sit-ups-11 Push-ups/11 Sit-ups-12 Push-ups/10 Sit-ups
13 Push-ups/9 Sit-ups-14 Push-ups/8 Sit-ups-15 Push-ups/7 Sit-ups
16 Push-ups/6 Sit-ups-17 Push-ups/5 Sit-ups-18 Push-ups/4 Sit-ups
19 Push-ups/3 Sit-ups-20 Push-ups/2 Sit-ups-21 Push-ups/1 Sit-ups

Erik - 18:00
Taku - 18:30
Annaminh - 20:15