Thursday, October 22, 2009

Saturday 10-24-09

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

or....

"the Bear"

http://www.youtube.com/watch?v=0WOP9J7QPwI&feature=player_embedded#

taku... what do you think? wanna take on the bear?


Friday 10-23-09

Push press 1x1x1x1x1x1x1

Then.......
Complete as many rounds as possible in 12 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders


Thursday 10-22-09

well deserved rest day!
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3 comments:

  1. TakuOctober 22, 2009 at 4:05 PM

    What a great rest day! Lifting boxes are just about done. Get ready to break those overhead PR's!!

    Annaminh....Both look fun...your pick.

    ReplyDelete
  2. annaminhOctober 22, 2009 at 4:49 PM

    I'm thinking the bear...

    you r supposed to rest on a rest day!!!
    (can't wait to use those boxes :)

    ReplyDelete
  3. TakuOctober 22, 2009 at 7:32 PM

    Maybe we should do the bear tomorrow....that way we can use the boxes for presses on Saturday..

    ReplyDelete

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