Saturday 10-24-09
Push press 1x1x1x1x1x1x1
taku: 135, 155, 166, 175, 185, 190lbs! (next time we do this he will hit the 200 mark)
annaminh: 70, 75, 80, 85, 90, 95 - fail... but still 90 is a pr by 10lbs!
Then.......
Complete as many rounds as possible in 12 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders
annaminh: 11 rounds - had to switch to band pullups after 3rd round.
taku: 10 rounds
Subscribe to:
Post Comments (Atom)
The boxes worked great! thanks taku.
ReplyDeleteI will get to 100 next time for sure.
can't wait to do jerks with them.
I see 100+ in your future!
ReplyDelete