Tuesday, October 20, 2009

Wednesday 10-21-09
WOD:

"Kelly"

run 400
30 box jumps
30 wall balls

x 5

Elisabeth 24:30
Erik 27:30
Annaminh 31:26

Scaling:
elisabeth did the smaller box, annaminh & elisabeth used 10# for wall balls, erik used the 15#
Taku did 3 rounds as rxd. I think this was his 211th day in a row...
Posted by at

6 comments:

  1. annaminhOctober 20, 2009 at 8:26 AM

    www.annaminh.com

    ReplyDelete
  2. annaminhOctober 20, 2009 at 8:27 AM

    http://annaminh.com/

    ReplyDelete
  3. annaminhOctober 20, 2009 at 8:43 AM

    I give up. Can't make the links work in comments. copy and paste until I find someone that can help me with this.

    ReplyDelete
  4. annaminhOctober 21, 2009 at 8:13 AM

    testing again... I'm not very good at this stuff..

    ReplyDelete
  5. elizabeth c.October 22, 2009 at 4:55 AM

    FLAT LEAVERS!!!

    I miss you guys :<

    ReplyDelete
  6. TakuOctober 22, 2009 at 4:02 PM

    Hey Elizabeth! Sorry.....It's good to see you on here!

    ReplyDelete

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