Sunday, October 18, 2009

WOD:

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps


Taku 16:20

Annaminh (65lbs SDHP - self assisted MUs) 17:19

Posted by at

5 comments:

  1. annaminhOctober 18, 2009 at 1:46 PM

    This comment has been removed by the author.

    ReplyDelete
  2. annaminhOctober 18, 2009 at 1:55 PM

    Hey Taku, jusdt trying this out... we need a place to post right?

    ReplyDelete
  3. annaminhOctober 18, 2009 at 2:04 PM

    not pretty, but I need to try this...

    http://vimeo.com/1634872

    ReplyDelete
  4. AnonymousOctober 18, 2009 at 2:32 PM

    Hey..your video didn't work.

    ReplyDelete
  5. takuOctober 18, 2009 at 2:35 PM

    How do I post my name?

    ReplyDelete

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