gymnastic cert this weekend - amazing and great and I'm sore.
Thursday 11-12-09 WOD
21 thrusters (55/95), burpees, SDHPs (55/95)
run 400
15 thrusters, burpees, SDHPs
run 400
9 thrusters, burpees, SDHPs
run 400
annaminh: 19:00
eric: 19:20
taku: 19:50
my chest almost exploded.
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Attempted to work some handstands and muscle-ups but was too sore. I am determined to master both within the next 6 months....
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