I had James and Jessica do the "filthy 20"
box jumps (10")
jumping pullups
kettelbell swings 20lbs
Lunges
K to E, as high as you can get
ball thrusters 16lbs
burpees
40 single jumps.
James; 17:10
Jessica; 17:25
we skipped the back extensions, but overall the did pretty good!
GRAVLAX
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.