Wednesday, November 4, 2009

Saturday WOD

5 rds: 5 deadlift 225/165, 10 pushup, 20 squat

Taku: 6:55
Annaminh: 7.20 (135 DL)
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2 comments:

  1. annaminhNovember 6, 2009 at 3:19 PM

    My max is 185... dont know if I can handle 165 - might have to do 145. is elisabeth comming? should I bring an extra ball for squats?

    ReplyDelete
  2. TakuNovember 6, 2009 at 7:54 PM

    She was going to but her hand is bothering her. She tore it doing 150 pullups.

    ReplyDelete

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