Tuesday, November 24, 2009



Thursday REST day!!
Happy Thanksgiving!


Wednesday WOD

5 rds: 10 deadlift 225/165, 10 pushup, 20 squat
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1 comment:

  1. annaminhNovember 24, 2009 at 10:30 AM

    I'm soooo tired... being in the city entertaining is exhausting! the wods look great! see you friday!

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