Monday, November 30, 2009

Tuesday WOD:

Practice form on clean and jerk for 20 min
then

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Posted by at

3 comments:

  1. annaminhNovember 30, 2009 at 11:12 AM

    full squat cleans...

    ReplyDelete
  2. TakuDecember 1, 2009 at 5:42 AM

    245 DL
    195 Bench
    135 Squat Clean

    Great workout today!!
    Thanks for helping me get through it!

    ReplyDelete
  3. annaminhDecember 1, 2009 at 6:09 AM

    135 DL
    75 Bench
    75 til 8, then 65 Squat Clean
    35min!

    Yes, I like this one... when its over :)

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)