Tuesday, November 24, 2009

Tuesday WOD


5 Rounds for Time….

10 Burpee Thrusters (15#/25#)

10 Wall Balls (15#/20#)

10 V-ups

200 meter sprint (outside)



Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)