Thursday 11-12-09 WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Eric 20rds! with full ROM through out! nice!
Taku 18 rds - full ROM here as well - pretty!
Annaminh 18 rds - lost form on the pullups at the end... last round was not that pretty, but I got throught it! first time as Rxd. yay me!
Elisabeth was MIA - this is right up her alley tho. I think she would have been in the 20s...
tomorrow is rest day - fill up on green drinks and vitamin D
and fish oil:
http://www.livingpaleo.com/articles/Omega3-Fish-Oil.html
James got on board with the vitamin D after reading the article Taku posted, and I upped my dosage. thanks taku!
Subscribe to:
Post Comments (Atom)
Soreness is now setting in. . .good stuff. See everyone next week. Enjoy the weekend.
ReplyDelete