Tuesday, November 10, 2009

Wednesday 11-11-09 WOD "CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Taku:
BS - 295
SP - 175
DL - 275
total: 745

Annaminh
BS - 135
SP - 80
DL - 195 (pr by 10lbs!)
total: 410
Posted by at

1 comment:

  1. annaminhNovember 11, 2009 at 4:59 AM

    last time I did this, October 13:

    shoulder press 80
    squat 125
    deadlift 185

    total: 390

    so I upped it with 20lbs. yay me!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)