Wednesday, December 23, 2009

Friday
Merry Christmas!

Thursday
Practice Snatch

AMRAP in 15 minutes of:10 thrusters (65lb/45lb)10 pushups

Taku 11rds
Eric 11rds
AM 10 rds
Elizabeth 7 rds


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2 comments:

  1. annaminhDecember 23, 2009 at 6:21 AM

    I'm thinking 20 rds? ...my hand is starting to turn blue. but I didn't quit!

    ReplyDelete
  2. Elizabeth C.December 23, 2009 at 7:45 AM

    Looks good for tomorrow morning!

    ReplyDelete

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