annaminh's crossfit blog

friday wod;

50-­35­-20 rep rounds of:
Handstand push­ups
Pull­ups

or

7 rounds for time of:
10 One legged squats, alternating (if you don't have one, do them by a door post)
12 Ring dips
15 Pull­ups

AND 2 min unbroken double under. I'm trying again.