annaminh's crossfit blog

Saturday WOD:

AMRAP in 15 min:
4 Deadlift
3 Hang power clean
2 Front squat
1 Push press

M135/W85

Annaminh; 13 rds
Taku; 12 rds

Sunday Cycling

Monday;
(as per Erics request :)

modefied FGB: (no rower, no wallballs)

75/55 thrusters
75/55 SDHP
box jumps
75/55 pushpress
burpees

3 rds

I have a FGB timer on my phone... burpees should be fun.