WEDNESDAY WOD
warm-up: 10 pushups, 15 ghd situps, 20 doubleunders x3
then stretch... and then:
Fractured Fran
Complete 5 rounds for time of:
95-pound Thruster, 9 reps
9 Pull-ups
Taku: 95lbs 6:30
AM: 65lbs 8:30
TUES WOD
21-18-15
Dead Lifts (135#/185#)
Burpee Thrusters (20#/30#)
Ring Dips
Med Ball Sit-ups
After last round 800 meter run (outside)
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