annaminh's crossfit blog

Friday 01-08-10

7 rounds for time;
245#/165# Dead Lift x 10
50 double unders
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As many rounds in 15 minutes:
10 burpees
5 pullups
10 ring dips

(I changed pushups to pullups in the second wod)

Thursday 01-07-10

4 Rounds…use same weight entire workout

45#/65#

9 Back Squat

9 OH Squat

9 Front Squat

9 Shoulder press

9 Push Press

9 Push Jerk

9 Dead Lift

9 SDHP

9 Cleans

Elizabeth 18:42

Annaminh 19:40

Taku 19:42