warmup:
10 pullups
15 situps
20 DU's
x2
Three rounds for time of:
21 Burpees, get air (6")
21 OHS, 45 pound barbell
21 Wall Ball shots, 10 foot target, 20/15 pound ball
21 Thrusters, 45 pound barbell
21 Squat cleans, 45 pound barbell
21 Burpees, get air (6")
21 OHS, 45 pound barbell
21 Wall Ball shots, 10 foot target, 20/15 pound ball
21 Thrusters, 45 pound barbell
21 Squat cleans, 45 pound barbell
legs will be burning after this one...
Erik: 27.20
AM: 30.15
this one KILLED me. it never ended!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.