Saturday 01-16-10
From crossfit calgary:
For time:
100 Double Unders
90 Back Extensions
100 Double Unders
90 Back Extensions
80 Squats
70 Sit-ups
60 KB swings (25/35) I switched from lunges... can't do those with the darn "you know what".
50 Push-ups
40 Box Jumps
40 Box Jumps
30 Wall Balls (20/16)
20 Burpees
10 Pull-ups
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