Friday, January 29, 2010

January 26

Saturday

Strength: Snatch Balance, 5 X 3

Then:

Met Con: Complete as many rounds in 12 minutes as you can of:

65 pound Thruster, 12 reps
10 Pull-ups

Taku: 6 rds
AM: 5 rds - 2 pullups! how irritating!
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