Wednesday, January 20, 2010

thursday 01-20-10

5 handstand pushups
10 hang power cleans (115/75)
15 boxjumps

4 rounds.

Eric: 7:57
AM: 8:27

what about this one taku?:

5 heavy presses
15 ghd back extensions (can you do those?)
25 pushups or dips...

4 rounds
Posted by at

1 comment:

  1. TakuJanuary 20, 2010 at 3:49 PM

    I'm going to try it..I think the extensions will be fine. Thanks for the workout.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)