Today: JT :
21-15-9
Hand stand Push-ups
Ring dips
Pushups
Taku: 18:07
Annaminh 22:58 with light band on rings and HSPUs to abmat
HSPU's got REALLY hard at the end.
then Bottom to bottom Tabata squats OUCH!
James did a 2000 m row in 9.23! first time on the rower!
GRAVLAX
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.