Tues 01-19-10
Taku: 5,5,3,3,1,1 weighted pull ups
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10 dumbbell cleans
10 dumbbell press
10 stiff leg deadlift w/dumbbells
7 rounds
7 rounds
AM:
strengh 3 x 5 pushpress
strengh 3 x 5 pushpress
WOD
21-15-9
Overhead Squats (55lbs)
Pull Ups
Overhead Squats (55lbs)
Pull Ups
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