Friday 10-02-25
warmup
run 1 mile
3 Rounds for time:
10 Front Squats (95lbs/135lbs)
20 Pull-ups
10 Jerks (95lbs/135lbs)
50 Sit-ups
Thursday - rest day.
going for a 1 mile run in knee deep snow (full snow gear) with the dog. lets see how long that takes me...
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