warmup
run 1 mile
and since we missed friday:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Taku (55lbs 10 snatches, 11 OHS) 12:10
Erik (Snatch - back squat - front squat) 17:15
AM (45lbs) 17:30
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