Saturday, February 27, 2010

Sunday 10-02-27

I'm posting a video of this one...

Row 1000 meters
Kettbell swing 50 reps, 1.5 pood
25 Sit-ups
Row 750 meters
Kettlebell swing 40 reps, 1.5 pood
20 Sit-ups
Row 500 meters
Kettlebell swing 30 reps, 1.5 pood
15 Sit-ups

Taku: 19:47
AM: 21:35
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