annaminh's crossfit blog

Tuesday 02-02-10 MY BIRTHDAY!!!! (if you didn't already know : )

Weighted pullups 5-3-3-1-1-1 Then: “Blackjack” 1 Push-up/21 Sit-ups-2 Push-ups/20 Sit-ups-3 Push-ups/19 Sit-ups 4 Push-ups/18 Sit-ups-5 Push-ups/17 Sit-ups-6 Push-ups/16 Sit-ups 7 Push-ups/15 Sit-ups-8 Push-ups/14 Sit-ups-9 Push-ups/13 Sit-ups 10 Push-ups/12 Sit-ups-11 Push-ups/11 Sit-ups-12 Push-ups/10 Sit-ups 13 Push-ups/9 Sit-ups-14 Push-ups/8 Sit-ups-15 Push-ups/7 Sit-ups 16 Push-ups/6 Sit-ups-17 Push-ups/5 Sit-ups-18 Push-ups/4 Sit-ups 19 Push-ups/3 Sit-ups-20 Push-ups/2 Sit-ups-21 Push-ups/1 Sit-ups