annaminh's crossfit blog

Tuesday 02-23-10

warmup:

9 thrusters (bar)

20 DUs

x 3

Barbara

• 20 Pull-ups

• 30 Push-ups

• 40 Sit-ups

• 50 Squats

5 rounds for time, rest 3 min btw rounds

AM Rx:d

rd 1 4:26

rd 2 4:51

rd 3 5:17

rd 4 5:42 (started to get nauseous at round 4...)

rd 5 5:15 plus 12 min rest = total 37:30

Eric

total 35:10

Taku (sub snatches and kb swings due to snowboarding accident)

total 34:43

video will be up today...