annaminh's crossfit blog

Wednesday 02-23-10

warmup 5 pullups

10 wallballs x 3

For time: 20 deadlifts (135lbs./205lbs.)

then: 4 rounds:

50 double-unders

25 box jumps (20″/24″)

then: 20 deadlifts (135lbs./205lbs.)

Annaminh 15:10

Taku: 17:13

I have decided that DU's are to bouncy for video...