Monday, March 8, 2010

Monday 10-03-08

warmup:
10 45 lb thrustes
5 pullups
10 boxjumps
x 3

WOD:
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Erik; sub 50 regular situps for GHDs 105 lbs C&J's : 11:24
Annaminh; 85lbs C&J's 13:25


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