MONDAY:
5-5-3-3-1-1-1
OVER HEAD SQUATS
I stopped at 80lbs for 3 - can't dump the weights at the gym...
then
"Annie"
50-40-30-20-10 rep for time of
Double Unders
Sit-ups
AM: 6:07 (PR by 40 sec)
Taku: 6:47
Eric: 9:50
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.