21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat
Compare to the main site here: FRIDAY 100305
So... If I weigh 119lbs a 95lb OHS is 80% of my body weight... that would take me forever. I think I have to scale down on this one. I scaled to 145lb DL and 75lbs OHS. it took me over 22 min. Taku was probably 30 sec ahead of me.
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