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Wednesday, April 21, 2010
Friday 10-04-23 WOD:
21-15-9
row (calories)
thrusters (96/65)
burpees
Taku: 12:07
Eric: 12:35
I'm sooo doing this one soon!
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GRAVLAX
GRAVLAX with arugula and endive salad, lemon dressing and sunflower seeds
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