8 rounds for time:
15 Knees to Elbows (unbroken)
30 Double Unders
rest one min
AM 23:10 Work time 16:10
Tuesday 10-04-27
1 deadlift 12 box jumps, 2 dead lifts 12 box jumps, 3 dead lifts 12 box jumps and so on for 15 min.
225lbs/145lbs
Erik 9 rds + 7 lifts
Taku 9 rds + 6 lifts
AM 8 rds + 3 lifts
Monday 10-04-26
1 Clean (squat) every minute on the minute for 15 min.
I started with 95 ended up with 110lbs
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