For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
compare to Last Monday
AM: 18;20 (40 sec faster than the reversed wod.... but I think it was because the cheering on at the end.)
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
compare to Last Monday
AM: 18;20 (40 sec faster than the reversed wod.... but I think it was because the cheering on at the end.)
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