Monday, May 24, 2010

monday 10-05-24 WOD

"McGhee"


Complete as many rounds in 30 minutes as you can of:

275 pound Deadlift, 5 reps

13 Push-ups

9 Box jumps, 24 inch box


Eric 17 rds 5 dead lifts (225)

Annaminh 16 rds 3 deadlifts (135)

Taku 15 rds (225)


compare to main site here

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