SUNDAY 100530
"The Seven"
Seven rounds:
7 HSPus
135 Thruster, 7 reps
7 Knees to elbows
245 DL 7 reps
7 Burpees
7 Kettlebell 2 pood
7 Pull-ups
Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.
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