Thursday, July 1, 2010

friday 10-07-02 WOD

Ten rounds for time of:

10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas34:35. Post time to comments

Eric 14:48
Annaminh 19:34
Taku 50:06 (ring pullups)

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