Sunday, July 11, 2010

sunday 071110 wod


row 500

then 3 rounds of

10 pullups

20 dips

30 boxjumps

40 situps

then row 500


AM: 19:53

Taku: 21:10

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)