Thursday, July 1, 2010

thursday 10-07-01 WOD

compare to main site THURSDAY 100506


Complete as many rounds in seven minutes as you can of:

95 pound Squat clean, 10 reps

20 Sit-ups


AM: 65 lbs, 4 rds 7 squat cleans

Taku 95 lbs 3 rds 10 squat cleans, 14 situps




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